Cinnamon (Ceylon): Elegant and healthy face of the spice world

Imagine a spice from teas to desserts, enchanted by smell: cinnamon . But contrary to what is known, there are actually two main species: Ceylon (Seylon) cinnamon and Cassia cinnamon . Although the Cassia type is generally more common in the market, Ceylon cinnamon , stands out especially in health issues. So, what makes Ceylon cinnamon so special and in which areas is it useful? Let's examine it closely.

1. What is Ceylon Cinnamon?

1. Botanical origin

   • Ceylon cinnamon is obtained from the shells of the cinnamomum verum It is called with this name because his homeland is Sri Lanka (formerly Seylan).

2. Differences according to Cassia

   • Less Kumarin: Ceylon cinnamon has a much lower gambling content than Cassia cinnamon. This substance is considered to be safer in health as a health of health, as it may force the liver at high doses.
   • Taste and texture: Ceylon cinnamon has a more delicate, sweet and light floral aroma. Thin shells are easily wrapped in roll state, the texture is soft.

2. Health Benefits of Ceylon Cinnamon

1. Blood sugar balance

   • Various studies suggest that cinnamon can help regulate blood sugar In particular, Ceylon cinnamon offers long -term and safer use thanks to the ratio of gambling than the Cassia type.
   • It can alleviate sudden fluctuations in blood sugar by increasing insulin sensitivity.

2. Antioxidant feature

   • Ceylon cinnamon supports the fight against free radicals with its structure containing polyphenolic compounds Thus, it can contribute to delaying symptoms of aging by reducing cell damage.

3. Inflammation relieving effect

   • It can help keep inflammation processes under control with compounds such as sinnamic acid it contains It can play a supportive role in joint pain or other inflammatory disorders.

4. Heart health support

   • Antioxidant and anti-inflammatory effects can create positive reflections on the cardiovascular system. It is also important for heart health to have a mild regulatory effects of blood pressure.

5. Slightly thermogenic effect

   • It makes a small contribution to metabolism by gently raising body temperature. Therefore, it is one of the popular spices in weight management.

3. Suggestions for use in the kitchen and in life

1. Hot drinks

   • Ceylon creates a great aroma by adding cinnamon to tea or coffees. On cold winter days, you can heat you with cinnamon salep or hot chocolate recipes.

2. Desserts and pastries

   • Apple pies, cookies, cakes such as sweet and bakery products, gazelon cinnamon immediately show the difference. It offers a lighter and more sophisticated flavor.

3. Savory (salty) recipes

   • You can see the multi -faceted use of cinnamon in Middle East and Indian cuisine, meat dishes or rice. It adds a sweet, spacious aroma to the dinner with a small touch.

4. Honey/Cinnamon Mixtures

   • A pinch of gazelle mixed with a teaspoon of honey can be consumed as an immune -friendly reinforcement in the morning or snacks.

4.

1. Gambling ratio

   • Most of the products sold as cinnamon in the market may be Cassia cinnamon and the rate of kumarin may be high. Especially if you are going to use regularly and long -term, be careful to prefer Ceylon Cinnamon

2. Risk of excessive consumption

   • 1-2 teaspoons of gazelle cinnamon is generally considered safe; However, as every nutrient, more than it can have undesirable consequences.
   • For people with liver and kidney disorders, excessive cinnamon consumption can be risky.

3. Pregnancy and chronic diseases

   • Consult your doctor before adding a new supplement to your diet, including Ceylon cinnamon, if you are pregnant or if you have a chronic condition .

4. Quality and storage

   • Ceylon cinnamon obtain reliable sources or brands that prefer organic products. Protect its aroma by storing it in a cool, dry and away from sunlight

5. Cinnamon (Ceylon) and Herbaltox

Herbaltox is based on our principle of naturalness and reliability ; In this direction, the cinnamon cinnamon . Especially:

• Blood sugar balance
• Increase of Toughness
• Metabolism support
• Antioxidant effect

Ceylon cinnamon in such titles, together with other plants, creates an extra value to our products by creating a synergistic effect. are never dangerous chemical appetizers (eg sibutramine) We aim to protect your health and naturalness at the highest level.

Conclusion

Ceylon cinnamon is perhaps one of the most elegant and healthy members of the spice world. It stands out with its soft taste and low gambling ratio; It offers a wide range of use from desserts to tea. It can offer many benefits when used consciously and restrained, from weight management to blood sugar control.

Remember : A healthy life balance . Although Ceylon cinnamon is an important help, it does not create miracles alone. With balanced nutrition, regular exercise, sufficient water consumption and a lifestyle away from stress, you can make the most of the power of gazelle cinnamon.

We wish you to create wonders in the kitchen by adding that the smell of cinnamon brings happiness!