Stevia: Calorie -free sweetener from nature

Nowadays, as awareness of healthy nutrition and weight management increases, natural sweeteners, the alternative to sugar, increase their popularity. One of these alternatives Stevia .. So, what makes Stevi so prominent? How to use and what benefits does it offer? Here are all curious:

1. What is Stevia?

• The origin of the plant: Stevia (Stevia Rebaudiana) is a plant specific to South America. Especially in Paraguay and Brazil, it has been known as “sweet leaves ve for centuries and is used by local peoples as a natural sweetener.
• Sweet components: Stevia plant includes sweetener compounds called “Steviol glycosides” (especially rebaudositis A and stevocyte). hundreds of times more sweetness than sucrose (table sugar)

2. Stevi's health benefits

1. Calorie -free sweetener

   • Unlike sugar, there is almost no calories Stevida. This provides a great advantage for those who want to limit weight management or sugar intake.
   • It is widely used to meet its dessert needs in low -calorie diets.

2. Helping blood sugar control

   • is almost 0 Therefore, a good alternative sweetener for diabetic
   • It can meet its dessert needs without sudden elevations in blood sugar values.

3. Support for dental health

   • Sugar increases the risk of caries by triggering plaque formation in the mouth. Stevia does not have such an effect and is a safer option in maintaining dental health.

4. Blood pressure and cardiovascular effects

   • Some studies suggest that stevia consumption can contribute to the balance of blood pressure. Nevertheless, more scientific studies are needed.
   • In general, the use of stevia along with a healthy diet, helps to reduce factors (such as high sugar consumption) that will adversely affect cardiovascular health.

3. How to use it?

1. Dust or granular form

   • Dust or granular stevia, coffee, tea or other beverages in supermarkets and sheets.
   • It can also be used in pastry works; However, it may give a bitter result in the taste of excessive addition. It is important to attach the measure.

2. Liquid extract

   • Stevia extract sold in a dropped form in the bottle offers an easy dosage adjustment to beverages or recipes.
   • Only a few drops are often enough to get enough sweetness.

3. Stevia leaf

   • Dried stevia leaves can be brewed like herbal tea or dust can be added to the recipes.
   • In order to achieve more sweetness in industrial products, the sweetest components in the leaves (such as rebaudiozite A) are used by isolated.

4.

1. DIFFERENCE AND DOSE

   • The taste of the stevi is not exactly the same as classic powdered sugar. There are feedback that it leaves a slightly painful or metallic taste when used excessively Pay attention to the dose setting gives the best result.

2. FINISHING PROCESS

   • For the first time, those who use stevia may have difficulty getting used to the taste profile. Trying slowly and finding the most appropriate amount helps to ensure continuity.

3. Quality differences in the market

   • Not every stevia product may be pure or high quality at the same rate. Some brands can add other sweeteners or fillers to their content. It is important to read label information and choose reliable brands.

4. Pregnancy and chronic diseases

   • a doctor's approval before using any nutritional supplement or a new food product .

5. Stevia and herbaltox

HerbaltoX products, natural and reliable sweeteners, Stevia is one of the components we prefer frequently. Especially:

• Blood sugar control
• Nutrition with low calories
• Avoiding the dessert desire by natural methods

For purposes, we use Stevi in ​​harmony with other herbal ingredients. None of our products contain chemical substances harmful to health or appetizing factors (eg sibutramine); It is prepared with a completely herbal and scientific approach.

Conclusion

Stevia is a natural sweetener who grows up to the rescue of those who want to avoid the harmful effects of sugar, those who are with diabetes or those who pay attention to the form. The fact that it offers a sweet experience without calorie burden has made it a product of a popular “healthy life” product. The important thing is to choose the right product, to adjust the dosage well and balance .

Healthy nutrition requires a clan approach You can reduce your sugar consumption by adding Stevi to your nutrition routine, you can get support in balancing your blood sugar, and you still sweet life!