Green Tea: History, Benefits and Correct Consumption Methods
Green tea is a type of tea that has been seen as the key key of healthy life in the Far Eastern culture for centuries and is still popular today. Here are what you need to know about the features that make green tea different, its historical journey and its benefits:
History and cultural importance of green tea
Origin and development
Green tea, China and India in regions such as centuries ago, has been discovered, traditional medicine and in daily life is frequently consumed beverage. During the Chinese Empire, it was seen as a symbol of “Long Life” and “Fitness”.
Place in different cultures
In Japanese tea ceremonies (Chanou) represents spiritual serenity and elegance. Over time, it spread from the Far East to the whole world and strengthened its place among the “healthy drinks of the modern age.
The production process of green tea
Low oxidation
The main feature that distinguishes green tea from other tea types is the rapid heating or steam cooking of the leaves without oxidation. Thus, the green color and nutritious elements of the leaves are preserved.
Fresh leaves
The collection and rapid processing of fresh tea leaves prevents the loss of antioxidants (especially Catechins).
Nutritional components and contributions to health
Strong antioxidants (Catechins)
EGCG (Epigallocatechin Gallate), one of the most important components of green tea, can reduce cell damage by fighting free radicals in the body. This contributes to the delay of aging symptoms and the healing of the general health profile.
Metabolism and fat burning support
Caffeine and catechins contain can support fat burning by increasing the metabolic rate. For this reason, green tea is a preferred reinforcement in weight management programs.
Heart Health and Blood Pressure
There are studies that regular green tea consumption may affect cardiovascular health positively. It is thought to help regulate cholesterol levels and high blood pressure.
Mind and concentration
It can increase the alertness while working with the L-Theanine in its content by working with caffeine. For this reason, green tea can be preferred in periods in need of olmak staying fit ”and“ focus ”.
Green Tea Types
SENCHA
It is one of Japan's most popular green tea. It has a light and spacious taste.
Matcha
Grinded green tea powder. Thanks to its high antioxidant content, it has attracted worldwide attention in recent years.
Gunpowder
It is known for its leaves in China, wrapped in the form of ball. When brewed, a significant aroma occurs.
Longjing (Dragon Well)
This tea, which means “Dragon well”, stands out with its delicate and soft taste.
Correct brewing guide
Water temperature
Green tea leaves can be painful in boiling water (100 ° C). The ideal temperature is a range of 70–80 ° C.
Brewing time
Usually 2-3 minutes brewing is recommended. Breaking for a long time can harden the taste of tea.
Amount
1 teaspoon or 1 bag of green tea is sufficient for each cup.
Fresh consumption
Drinking within the first 15-20 minutes after brewing allows both the taste to remain fresh and to protect nutrients.
Possible side effects and what to pay attention to
Caffeine Sensitivity
People with sensitivity to caffeine consume high amounts of green tea can cause problems such as palpitations, insomnia or headaches.
Empty stomach
Excessive drinking on an empty stomach can cause discomfort, especially in sensitive stomachs.
Iron absorption
The tannins in green tea can reduce iron absorption slightly. It is recommended to consume it, not immediately after meals.
Drug Interactions
It is useful for people who use regular drugs (eg blood dilutors or blood pressure medications) consult their doctor before consuming green tea.
Conclusion: Contributions to your daily life
Green tea is one of the most effective herbal treasures that nature offers to humanity. Regular and correct consumption can have positive results both physically and mentally. Whether it is simple or in a mixture, the green tea in your daily routine:
- More energetic,
- More focused,
- You can adopt a lighter lifestyle.
Green tea in Herbaltox
As Herbaltox, we use these powerful features of green tea in our formulas. Especially in our fat burning, satiety and detox -oriented products, we aim to offer you a balanced and delicious support by highlighting the synergistic effect of green tea with other herbal content.
In summary
Origin
A health elixir from the deep cultural heritage of China and Japan.
Use
Rich antioxidants, fat burning, support for heart and brain functions.
Infusion
If the ideal temperature and time are consumed by paying attention to the taste and nutritional value is maintained.
Attention
It is important to get an expert opinion on issues such as caffeine sensitivity and drug interaction.
If you want to add a healthy habit or give a new breath to your existing tea variety, you should try green tea and make it part of your daily routine. Remember, healthy life begins with small steps; One of these steps can be a pleasant cup of green tea.
