Fennel: Double miracle in the kitchen and health
Fennel, known for its aromatic smell and relaxing properties of digestion, is often preferred by many people in herbal tea form as it enters our tables as spices. So, what makes the fennel so popular and what are the benefits of health? Let's take a look together.
What is fennel?
Botanic Features
Fennel (foeniculum vulgare) is an aromatic plant with long and hairless leaves from parsley (apiaceae) family. Both seeds and body can be consumed.
Geographical spread
It grows in temperate climates, especially the Mediterranean. Fennel, which is frequently seen in the coastal strips of our country, can be easily grown in gardens and fields.
Nourishing content and health benefits
Digestive system friendly
The most well -known benefit of the fennel is the relaxing effect on the digestive system. Seeds or tea, bloating, gas and indigestion can help alleviate problems.
It is used as a support for relieving irregularities such as constipation or diarrhea by loosening cramps in the intestines.
Gas relieving feature
Fennel is often preferred by mothers with baby on the grounds that it helps to reduce infant gas. Of course, if it is to be used in infants, it is important to get a doctor's approval.
Antioxidant wealth
Components such as anethole, Fenkon and Estragol found in seeds show antioxidant properties that can help combat free radicals that cause cell damage.
Thus, it makes a delaying aging and strengthening the immune system.
Vitamin and mineral support
It is rich in vitamin C and various B vitamins, as well as minerals such as potassium, calcium and magnesium. These minerals support heart and muscle functions.
Respiratory relaxing effect
In cases such as mild cough and throat irritation, the softener and relaxing effect of fennel tea can be used.
How to consume?
Fennel tea
1-2 teaspoons of fennel seeds are added to boiled water and brewed for 5-10 minutes. It can be sweetened with honey or a small amount of sugar.
Due to the relief effect of digestion, it is common to consume especially after meals.
As a spice
Seeds; A different flavor can be added by using bread, cookies, fish and meat marinations, soups or salads.
When used by crushing, it gives a sharper aroma.
Fresh fennel
The fennel itself, which can be consumed in the body, can be added to salads and vegetable dishes as vegetables. It gives a slightly aniseumy taste and adds a pleasant aroma to the food.
Things to Consider
Pregnancy and Breastfeeding
It is generally said that breastfeeding mothers can use to support milk production, but it is still important to receive a doctor's approval before using any herbal product. Especially in pregnancy, overdose or incorrect use may be risky.
Allergies and Sensitivities
Some people may be allergic to plants (coriander, dill, fennel, etc.) in the parsley family. It is useful to observe the body's reactions when using it for the first time.
Overconsumption
Excessive consumption of fennel tea can lead to symptoms such as nausea or dizziness. Not exceeding 2-3 cups per day is generally considered safe.
Drug Interactions
It is recommended that people who use regular medication or with chronic discomfort consult the healthcare professional before adding the use of fennel to routine.
Fennel and Herbaltox
HerbaltoX formulas is a plant frequently used in fennel. Especially:
- Regulating intestinal health,
- Mitigating gas and bloating problems,
- In our products that support digestion facilitating purposes, we include fennel seeds to create a synergistic effect with other plants. There is no chemical appetite cutter (eg sibutramine) in our products; We aim to provide a healthy use experience with completely natural components.
Conclusion
Fennel is an important plant that can be used as a spice in kitchens as well as relieving digestion in tea form and increasing the quality of daily life. Rich in antioxidants and minerals, it puts it among the indispensables of healthy eating routines. Nevertheless, like any plant, it is necessary to be careful and conscious in the use of fennel.
Remember; Taking a step into a healthy life takes place in a whole with regular exercise, balanced nutrition and adequate rest. Herbal supports such as fennel are one of the valuable parts of this whole. Get to know your body, enjoy the fennel by supplying the right dose and quality sources!
